Kontakt – Karantine mit Fräulein Schulterfrei

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Du liebst, wer du bist, wenn du liebst, was du isst

Los geht’s
Fräulein wer?
Leichte Kost
Schwere Kost
- Denk mal
- Momentaufnahme
Kontakt

Los geht’s
Fräulein wer?
Leichte Kost
Schwere Kost
- Denk mal
- Momentaufnahme
Kontakt

Wenn Du Anregungen, Kritik oder Liebesbotschaften für mich hast, dann schreib mir gerne eine E-Mail an:

mussichhelfen@fraeuleinschulterfrei.de

Mehr auf Instagram

Hamburg weather – I miss you! 😌

#summerisnotmyseason #alster #missthis #rainydays #cloudydays #moin #hamburg #citytrip #tourilife #alsterhamburg #elbe #holidays #fliederliebe #trendcolor #hamburgcity #bigcitylife #vegan #poweredbyplants #vegandeutschland #discoverunder5k #gesundeernährung #gesunderezepte #greenblogger #rezepte #ernährung #vegancommunity #veganfoodshare

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•

Hamburg weather – I miss you! 😌 #summerisnotmyseason #alster #missthis #rainydays #cloudydays #moin #hamburg #citytrip #tourilife #alsterhamburg #elbe #holidays #fliederliebe #trendcolor #hamburgcity #bigcitylife #vegan #poweredbyplants #vegandeutschland #discoverunder5k #gesundeernährung #gesunderezepte #greenblogger #rezepte #ernährung #vegancommunity #veganfoodshare

vor 4 Monaten

View on Instagram |

1/16

Will Kuchen. Aber nicht backen. 🥵

#toohot #summerisnotmyseason #erdnuss #chocolate #cake #baking #peanut #addicted #vegan #plantbased #healthy #crueltyfree #lecker #poweredbyplants #yummy #zuckerfrei #glutenfrei #veganfood #vegandeutschland #healthyfood #gesund #veganbaking #gesundeernährung #vollwertkost #gesunderezepte #greenblogger #rezepte #ernährung #veganfoodshare #veganerezepte

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•

Will Kuchen. Aber nicht backen. 🥵 #toohot #summerisnotmyseason #erdnuss #chocolate #cake #baking #peanut #addicted #vegan #plantbased #healthy #crueltyfree #lecker #poweredbyplants #yummy #zuckerfrei #glutenfrei #veganfood #vegandeutschland #healthyfood #gesund #veganbaking #gesundeernährung #vollwertkost #gesunderezepte #greenblogger #rezepte #ernährung #veganfoodshare #veganerezepte

vor 4 Monaten

View on Instagram |

2/16

Schnappt euch die letzten Erdbeeren und zaubert ein paar vegane Erdbeertörtchen ohne raffinierten Zucker und Gluten!

P. S.: Himbeeren machen sich auch gut auf den Küchlein … 😋

Für 6 Törtchen

BRAUCHST DU!
Für den Keksboden:
✨ 1 ½ Tassen Hafermehl
✨ ¼ Tasse Kokosblütenzucker
✨ 100 g Butter, vegan

Für die Stracciatellacreme:
✨ 1 Tassen Cashewkerne, über Nacht eingeweicht
✨ ½ Tassen Pflanzenmilch
✨ 3 EL Tapiokasirup
✨ 2 Spritzer Zitronensaft
✨ 1 EL Kakaobutter
✨ 1 Prise Vanille
✨ 1 Prise Tonka
✨ 10 g Zartbitterchokolade, gehackt

Für das Topping:
✨ 1 Handvoll Erdbeeren oder andere Früchte

MACHST DU!
👉🏻 auf fraeuleinschulterfrei.de
👉🏻 Link in Bio!

#backinthegame #strawberry #törtchen #tartelettes #stracciatella #cashewcream #baking #vegan #plantbased #healthy #crueltyfree #lecker #poweredbyplants #yummy #zuckerfrei #glutenfrei #erdbeeren #veganfood #vegandeutschland #healthyfood #gesund #veganbaking #gesundeernährung #vollwertkost #gesunderezepte #greenblogger #rezepte #ernährung #veganfoodshare #veganerezepte

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•

Schnappt euch die letzten Erdbeeren und zaubert ein paar vegane Erdbeertörtchen ohne raffinierten Zucker und Gluten! P. S.: Himbeeren machen sich auch gut auf den Küchlein … 😋 Für 6 Törtchen BRAUCHST DU! Für den Keksboden: ✨ 1 ½ Tassen Hafermehl ✨ ¼ Tasse Kokosblütenzucker ✨ 100 g Butter, vegan Für die Stracciatellacreme: ✨ 1 Tassen Cashewkerne, über Nacht eingeweicht ✨ ½ Tassen Pflanzenmilch ✨ 3 EL Tapiokasirup ✨ 2 Spritzer Zitronensaft ✨ 1 EL Kakaobutter ✨ 1 Prise Vanille ✨ 1 Prise Tonka ✨ 10 g Zartbitterchokolade, gehackt Für das Topping: ✨ 1 Handvoll Erdbeeren oder andere Früchte MACHST DU! 👉🏻 auf fraeuleinschulterfrei.de 👉🏻 Link in Bio! #backinthegame #strawberry #törtchen #tartelettes #stracciatella #cashewcream #baking #vegan #plantbased #healthy #crueltyfree #lecker #poweredbyplants #yummy #zuckerfrei #glutenfrei #erdbeeren #veganfood #vegandeutschland #healthyfood #gesund #veganbaking #gesundeernährung #vollwertkost #gesunderezepte #greenblogger #rezepte #ernährung #veganfoodshare #veganerezepte

vor 5 Monaten

View on Instagram |

3/16

After-Corona-Kuchen 😷

Feige-Walnuss-Edition

BRAUCHST DU!
Für den Kuchen Ø 20 cm:
✨ 1 cup Hafermehl
✨ 1 cup Reismehl
✨ 1 cup Walnüsse, gemahlen
✨ ½ cup Walnüsse, gehackt
✨ ¼ cup Kokoszucker
✨ 1 TL Zimt
✨ 1 EL Backpulver
✨ 1 Messerspitze Natron
✨ 1 Leinei (1 EL Leinsamen, geschrotet + 3 EL Wasser)
✨ 1 cup Pflanzenmilch
✨ ½ cup Mineralswasser
✨ 1 EL Mandelmus
✨ 1 EL Apfelessig
✨ 3 große Feigen, kleingeschnitten

Für das Topping:
✨ 3 Feigen, in Scheiben geschnitten
✨ 1 EL Ahornsirup (optional)

MACHST DU!
👩🏻‍🍳 Die trockenen Zutaten für den Teig vermegen. Separat die flüssigen Zutaten vermischen.
👩🏻‍🍳 Die Feigen für den Kuchen kleinschneiden. Die Feigen für das Topping in Scheiben schneiden.
👩🏻‍🍳 Den Backofen auf 175 °C Umluft vorheizen.
👩🏻‍🍳 Die Milchmischung zur Mehlmischung geben und zu einem homogenen Teig vermengen. Die Feigen unterheben.
👩🏻‍🍳 Teig in eine mit Backpapier ausgelegte Springform geben und mit Feigen und Ahornsirup garnieren.
👩🏻‍🍳 Für 40 min backen, auskühlen lassen und genießen!

#feige #walnuss #kuchen #cakesofinstagram #vegan #plantbased #poweredbyplants #figs #zuckerfrei #glutenfrei #veganfood #vegandeutschland #beautifulcuisines #foodart #gesund #gesundeernährung #vollwertkost #gesunderezepte #greenblogger #rezepte #veganfoodshare #veganerezepte #discoverunder5k #gesundnaschen #veganbacken #rezeptideen #recommendation #foodinspo

<img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

After-Corona-Kuchen 😷 Feige-Walnuss-Edition BRAUCHST DU! Für den Kuchen Ø 20 cm: ✨ 1 cup Hafermehl ✨ 1 cup Reismehl ✨ 1 cup Walnüsse, gemahlen ✨ ½ cup Walnüsse, gehackt ✨ ¼ cup Kokoszucker ✨ 1 TL Zimt ✨ 1 EL Backpulver ✨ 1 Messerspitze Natron ✨ 1 Leinei (1 EL Leinsamen, geschrotet + 3 EL Wasser) ✨ 1 cup Pflanzenmilch ✨ ½ cup Mineralswasser ✨ 1 EL Mandelmus ✨ 1 EL Apfelessig ✨ 3 große Feigen, kleingeschnitten Für das Topping: ✨ 3 Feigen, in Scheiben geschnitten ✨ 1 EL Ahornsirup (optional) MACHST DU! 👩🏻‍🍳 Die trockenen Zutaten für den Teig vermegen. Separat die flüssigen Zutaten vermischen. 👩🏻‍🍳 Die Feigen für den Kuchen kleinschneiden. Die Feigen für das Topping in Scheiben schneiden. 👩🏻‍🍳 Den Backofen auf 175 °C Umluft vorheizen. 👩🏻‍🍳 Die Milchmischung zur Mehlmischung geben und zu einem homogenen Teig vermengen. Die Feigen unterheben. 👩🏻‍🍳 Teig in eine mit Backpapier ausgelegte Springform geben und mit Feigen und Ahornsirup garnieren. 👩🏻‍🍳 Für 40 min backen, auskühlen lassen und genießen! #feige #walnuss #kuchen #cakesofinstagram #vegan #plantbased #poweredbyplants #figs #zuckerfrei #glutenfrei #veganfood #vegandeutschland #beautifulcuisines #foodart #gesund #gesundeernährung #vollwertkost #gesunderezepte #greenblogger #rezepte #veganfoodshare #veganerezepte #discoverunder5k #gesundnaschen #veganbacken #rezeptideen #recommendation #foodinspo

vor 5 Monaten

View on Instagram |

4/16

📍HAMBURG FOOD SPAM

Part 4:
@isemarkt
@der_dinkelmeister
🌱 Franzbrötchen 🤤

@ingutergesellschaft
🌱 Linsenhummus-Stulle
🌱 + extra Sauerkraut 😅

@happenpappen.stpauli
🌱 Bananenbrot

@chay_veganhamburg
🌱 Sommerrollen
🌱 Sushi
🌱 Spring Bowl

@paledo_hamburg
🌱 Pancakes
🌱 Hummus-Stulle
🐷 Kaffee

THE END. Vorerst … 😂

#hamburg #foodtrip #dasgroßefressen #futtern #stpauli #schanzenviertel #winterhude #eppendorf #isemarkt #citytrip #tourilife #elbe #hamburgcity #vegan #poweredbyplants #vegandeutschland #discoverunder5k #foodporn #foodie #foodtips #foodspot #veganfoodspot #foodguide #hamburgfood #hamburgfoodguide #greenblogger #vegancommunity #veganfoodshare

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📍HAMBURG FOOD SPAM Part 4: @isemarkt @der_dinkelmeister 🌱 Franzbrötchen 🤤 @ingutergesellschaft 🌱 Linsenhummus-Stulle 🌱 + extra Sauerkraut 😅 @happenpappen.stpauli 🌱 Bananenbrot @chay_veganhamburg 🌱 Sommerrollen 🌱 Sushi 🌱 Spring Bowl @paledo_hamburg 🌱 Pancakes 🌱 Hummus-Stulle 🐷 Kaffee THE END. Vorerst … 😂 #hamburg #foodtrip #dasgroßefressen #futtern #stpauli #schanzenviertel #winterhude #eppendorf #isemarkt #citytrip #tourilife #elbe #hamburgcity #vegan #poweredbyplants #vegandeutschland #discoverunder5k #foodporn #foodie #foodtips #foodspot #veganfoodspot #foodguide #hamburgfood #hamburgfoodguide #greenblogger #vegancommunity #veganfoodshare

vor 5 Monaten

View on Instagram |

5/16

Three in a fucking row! 🥹

#künzelsau #baiersbronn #stuttgart #genauso #silbermond #openair #tour #konzert #würthopenair #radioregenbogen #kesselfestival #liebeliebeliebe #finally #soulfood #heartwarming #fangirl #moments #firstlove #best #band #music #concert #live #song #lyrics #tobecontinued

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Three in a fucking row! 🥹 #künzelsau #baiersbronn #stuttgart #genauso #silbermond #openair #tour #konzert #würthopenair #radioregenbogen #kesselfestival #liebeliebeliebe #finally #soulfood #heartwarming #fangirl #moments #firstlove #best #band #music #concert #live #song #lyrics #tobecontinued

vor 5 Monaten

View on Instagram |

6/16

📍HAMBURG FOOD SPAM

Part 3:
@_aendre_
🌱 Strawberry Rice Porridge
🌱 Almond Strawberry Cake
🌱 Big Salad

@zeit_cafe
🌱 Vegane Stulle
🌱 Bananenbrot

@damichele_hamburg
🌱 Vegane Bolognese

To be continued …

#hamburg #foodtrip #dasgroßefressen #futtern #elbphilharmonie #landungsbrücken #eppendorf #speicherstadt #hafencity #citytrip #tourilife #elbe #holidays #hamburgcity #vegan #poweredbyplants #vegandeutschland #discoverunder5k #foodporn #foodie #foodtips #foodspot #veganfoodspot #foodguide #hamburgfood #hamburgfoodguide #greenblogger #vegancommunity #veganfoodshare

<img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

📍HAMBURG FOOD SPAM Part 3: @_aendre_ 🌱 Strawberry Rice Porridge 🌱 Almond Strawberry Cake 🌱 Big Salad @zeit_cafe 🌱 Vegane Stulle 🌱 Bananenbrot @damichele_hamburg 🌱 Vegane Bolognese To be continued … #hamburg #foodtrip #dasgroßefressen #futtern #elbphilharmonie #landungsbrücken #eppendorf #speicherstadt #hafencity #citytrip #tourilife #elbe #holidays #hamburgcity #vegan #poweredbyplants #vegandeutschland #discoverunder5k #foodporn #foodie #foodtips #foodspot #veganfoodspot #foodguide #hamburgfood #hamburgfoodguide #greenblogger #vegancommunity #veganfoodshare

vor 6 Monaten

View on Instagram |

7/16

ANZEIGE | Zu viel Sonne getankt? Dann kommen meine wilden Blaubeermuffins gerade recht. Die liefern nämlich jede Menge Antioxidantien und können freie Radikale unschädlich machen. 🤓

Wilde Heidelbeere klingt gut? Dann schaut doch mal bei @sunday_natural vorbei. Da bekommt ihr mit dem Code YASEMIN bis zum 12. Juni 10 % auf das gesamte Sortiment, ausgenommen sind Sets und Vorteilsbundles.

🫐 REZEPT
Für das rohvegane Heidelbeertopping
BRAUCHST DU!
✨ 1 Tasse Cashews, über Nacht eingeweicht
✨ 1 kleine Dose (200 ml) Kokosmilch
✨ ½ TL Vanilleextrakt
✨ ¼ Tasse Kokosöl
✨ 2 Datteln
✨ 3 TL Blaubeerpulver von @sunday_natural

MACHST DU!
👩🏻‍🍳 Die Cashews für das Topping für mindestens 4 h, am besten jedoch über Nacht einweichen.
👩🏻‍🍳 Die eingeweichten Cashwes abgießen, das Kokosöl schmelzen, die Datteln entsteinen. Alle Zutaten für das Toppping in den Hochleistungsmixer geben. Solange mixen, bis eine homogene Masse entsteht.
👩🏻‍🍳 Die fertige Creme am besten über Nacht in den Kühlschrank stellen.
👩🏻‍🍳 Im Anschluss die Lieblingsmuffins damit verzieren und genießen!

Zum Rezept für den Muffin-Teig geht’s hier
👉🏻 fraeuleinschulterfrei.de
👉🏻 Link in Bio!

#cupcakes #blueberry #blaubeermuffins #wildeheidelbeeren #superfood #edition #antioxidantien #anthocyane #rezept #datteln #zerosugar #vegan #glutenfrei #zuckerfreibacken #gesundeernährung #gesunderezepte #vollwertkost #veganundglutenfrei #veganundzuckerfrei #veganfoodporn #rawfood #muffinstagram #discoverunder5k #nachhaltigkeit #vegansweets #vegandeutschland

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•

ANZEIGE | Zu viel Sonne getankt? Dann kommen meine wilden Blaubeermuffins gerade recht. Die liefern nämlich jede Menge Antioxidantien und können freie Radikale unschädlich machen. 🤓 Wilde Heidelbeere klingt gut? Dann schaut doch mal bei @sunday_natural vorbei. Da bekommt ihr mit dem Code YASEMIN bis zum 12. Juni 10 % auf das gesamte Sortiment, ausgenommen sind Sets und Vorteilsbundles. 🫐 REZEPT Für das rohvegane Heidelbeertopping BRAUCHST DU! ✨ 1 Tasse Cashews, über Nacht eingeweicht ✨ 1 kleine Dose (200 ml) Kokosmilch ✨ ½ TL Vanilleextrakt ✨ ¼ Tasse Kokosöl ✨ 2 Datteln ✨ 3 TL Blaubeerpulver von @sunday_natural MACHST DU! 👩🏻‍🍳 Die Cashews für das Topping für mindestens 4 h, am besten jedoch über Nacht einweichen. 👩🏻‍🍳 Die eingeweichten Cashwes abgießen, das Kokosöl schmelzen, die Datteln entsteinen. Alle Zutaten für das Toppping in den Hochleistungsmixer geben. Solange mixen, bis eine homogene Masse entsteht. 👩🏻‍🍳 Die fertige Creme am besten über Nacht in den Kühlschrank stellen. 👩🏻‍🍳 Im Anschluss die Lieblingsmuffins damit verzieren und genießen! Zum Rezept für den Muffin-Teig geht’s hier 👉🏻 fraeuleinschulterfrei.de 👉🏻 Link in Bio! #cupcakes #blueberry #blaubeermuffins #wildeheidelbeeren #superfood #edition #antioxidantien #anthocyane #rezept #datteln #zerosugar #vegan #glutenfrei #zuckerfreibacken #gesundeernährung #gesunderezepte #vollwertkost #veganundglutenfrei #veganundzuckerfrei #veganfoodporn #rawfood #muffinstagram #discoverunder5k #nachhaltigkeit #vegansweets #vegandeutschland

vor 6 Monaten

View on Instagram |

8/16

Speicherstadt-💙!

#summerinthecity #speicherstadt #romantik #hamburg #citytrip #tourilife #elbe #holidays #hamburgcity #liebe #hamburgmeineperle #bigcitylife #vegan #poweredbyplants #vegandeutschland #discoverunder5k #gesundeernährung #gesunderezepte #greenblogger #rezepte #ernährung #vegancommunity #veganfoodshare

<img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

Speicherstadt-💙! #summerinthecity #speicherstadt #romantik #hamburg #citytrip #tourilife #elbe #holidays #hamburgcity #liebe #hamburgmeineperle #bigcitylife #vegan #poweredbyplants #vegandeutschland #discoverunder5k #gesundeernährung #gesunderezepte #greenblogger #rezepte #ernährung #vegancommunity #veganfoodshare

vor 6 Monaten

View on Instagram |

9/16

📍HAMBURG FOOD SPAM

Part 2:
@fischmarktnews
🌱 Fruits
🌱 Coffee
🌱 Touri-Kram

@thespecialconnection
🌱 Vegan Paradise Stulle
🌱 Schokokuchen

@nonemeat
🌱 crunchy af Vöner
🌱 Baklava
➡️ forgot to film due to @hptheaterde marathon 🙈

To be continued …

#hamburg #foodtrip #dasgroßefressen #futtern #fischmarkt #fischmarkthamburg #altona #citytrip #tourilife #elbe #holidays #hamburgcity #vegan #poweredbyplants #vegandeutschland #discoverunder5k #foodporn #foodie #foodtips #foodspot #veganfoodspot #foodguide #hamburgfood #hamburgfoodguide #gesunderezepte #greenblogger #rezepte #ernährung #vegancommunity #veganfoodshare

<img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

•

📍HAMBURG FOOD SPAM Part 2: @fischmarktnews 🌱 Fruits 🌱 Coffee 🌱 Touri-Kram @thespecialconnection 🌱 Vegan Paradise Stulle 🌱 Schokokuchen @nonemeat 🌱 crunchy af Vöner 🌱 Baklava ➡️ forgot to film due to @hptheaterde marathon 🙈 To be continued … #hamburg #foodtrip #dasgroßefressen #futtern #fischmarkt #fischmarkthamburg #altona #citytrip #tourilife #elbe #holidays #hamburgcity #vegan #poweredbyplants #vegandeutschland #discoverunder5k #foodporn #foodie #foodtips #foodspot #veganfoodspot #foodguide #hamburgfood #hamburgfoodguide #gesunderezepte #greenblogger #rezepte #ernährung #vegancommunity #veganfoodshare

vor 6 Monaten

View on Instagram |

10/16

💡-🎥-🎬

#shootingstars #photoshoot #cupcakes #blueberry #blaubeermuffins #wildeheidelbeeren #superfood #edition #antioxidantien #anthocyane #rezept #datteln #zerosugar #vegan #glutenfrei #zuckerfreibacken #gesundeernährung #gesunderezepte #vollwertkost #veganundglutenfrei #veganundzuckerfrei #veganfoodporn #rawfood #muffinstagram #discoverunder5k #nachhaltigkeit #vegansweets #vegandeutschland

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•

💡-🎥-🎬 #shootingstars #photoshoot #cupcakes #blueberry #blaubeermuffins #wildeheidelbeeren #superfood #edition #antioxidantien #anthocyane #rezept #datteln #zerosugar #vegan #glutenfrei #zuckerfreibacken #gesundeernährung #gesunderezepte #vollwertkost #veganundglutenfrei #veganundzuckerfrei #veganfoodporn #rawfood #muffinstagram #discoverunder5k #nachhaltigkeit #vegansweets #vegandeutschland

vor 6 Monaten

View on Instagram |

11/16

ANZEIGE | Blaumachen kam noch nie so gut an! Meine veganen Blaubeermuffins punkten mit einer gehörigen Portion Antioxidantien, einer verschwindend geringen Menge natürlicher Süßungsmittel und einem Aussehen, das den Pluspunkten auf der Bekömmlichkeitsskala in nichts nachsteht.

Wild auf mehr Super-lative-foods? Dann schaut doch mal bei @sunday_natural vorbei. Da bekommt ihr mit dem Code YASEMIN bis zum 12. Juni 10 % auf das gesamte Sortiment, ausgenommen sind Sets und Vorteilsbundles.

🫐 REZEPT
Für das rohvegane Heidelbeertopping
BRAUCHST DU!
✨ 1 Tasse Cashews, über Nacht eingeweicht
✨ 1 kleine Dose (200 ml) Kokosmilch
✨ ½ TL Vanilleextrakt
✨ ¼ Tasse Kokosöl
✨ 2 Datteln
✨ 3 TL Blaubeerpulver von @sunday_natural

MACHST DU!
👩🏻‍🍳 Die Cashews für das Topping für mindestens 4 h, am besten jedoch über Nacht einweichen.
👩🏻‍🍳 Die eingeweichten Cashwes abgießen, das Kokosöl schmelzen, die Datteln entsteinen. Alle Zutaten für das Toppping in den Hochleistungsmixer geben. Solange mixen, bis eine homogene Masse entsteht.
👩🏻‍🍳 Die fertige Creme am besten über Nacht in den Kühlschrank stellen.
👩🏻‍🍳 Im Anschluss die Lieblingsmuffins damit verzieren und genießen!

Zum Rezept für den Muffin-Teig geht’s hier
👉🏻 fraeuleinschulterfrei.de
👉🏻 Link in Bio!

#cupcakes #blueberry #blaubeermuffins #wildeheidelbeeren #superfood #edition #antioxidantien #anthocyane #rezept #datteln #zerosugar #vegan #glutenfrei #zuckerfreibacken #gesundeernährung #gesunderezepte #vollwertkost #veganundglutenfrei #veganundzuckerfrei #veganfoodporn #rawfood #muffinstagram #discoverunder5k #nachhaltigkeit #vegansweets #vegandeutschland

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•

ANZEIGE | Blaumachen kam noch nie so gut an! Meine veganen Blaubeermuffins punkten mit einer gehörigen Portion Antioxidantien, einer verschwindend geringen Menge natürlicher Süßungsmittel und einem Aussehen, das den Pluspunkten auf der Bekömmlichkeitsskala in nichts nachsteht. Wild auf mehr Super-lative-foods? Dann schaut doch mal bei @sunday_natural vorbei. Da bekommt ihr mit dem Code YASEMIN bis zum 12. Juni 10 % auf das gesamte Sortiment, ausgenommen sind Sets und Vorteilsbundles. 🫐 REZEPT Für das rohvegane Heidelbeertopping BRAUCHST DU! ✨ 1 Tasse Cashews, über Nacht eingeweicht ✨ 1 kleine Dose (200 ml) Kokosmilch ✨ ½ TL Vanilleextrakt ✨ ¼ Tasse Kokosöl ✨ 2 Datteln ✨ 3 TL Blaubeerpulver von @sunday_natural MACHST DU! 👩🏻‍🍳 Die Cashews für das Topping für mindestens 4 h, am besten jedoch über Nacht einweichen. 👩🏻‍🍳 Die eingeweichten Cashwes abgießen, das Kokosöl schmelzen, die Datteln entsteinen. Alle Zutaten für das Toppping in den Hochleistungsmixer geben. Solange mixen, bis eine homogene Masse entsteht. 👩🏻‍🍳 Die fertige Creme am besten über Nacht in den Kühlschrank stellen. 👩🏻‍🍳 Im Anschluss die Lieblingsmuffins damit verzieren und genießen! Zum Rezept für den Muffin-Teig geht’s hier 👉🏻 fraeuleinschulterfrei.de 👉🏻 Link in Bio! #cupcakes #blueberry #blaubeermuffins #wildeheidelbeeren #superfood #edition #antioxidantien #anthocyane #rezept #datteln #zerosugar #vegan #glutenfrei #zuckerfreibacken #gesundeernährung #gesunderezepte #vollwertkost #veganundglutenfrei #veganundzuckerfrei #veganfoodporn #rawfood #muffinstagram #discoverunder5k #nachhaltigkeit #vegansweets #vegandeutschland

vor 6 Monaten

View on Instagram |

12/16

Better be ready for … 📍HAMBURG FOOD SPAM

Part 1:
@happenpappen.stpauli
🌱 Sauerkraut Quiche
🌱 Grilled Cheese Sandwich
🌱 Schokotorte

@mirou.hamburg
🌱 Baba Ganoush
🌱 Falafel
🌱 Artischocken-Walnuss-Dip
🌱 Geröstete Aubergine
🌱 Grießkuchen

To be continued …

#hamburg #foodtrip #dasgroßefressen #futtern #stpauli #schanzenviertel #winterhude #citytrip #tourilife #elbe #holidays #hamburgcity #vegan #poweredbyplants #vegandeutschland #discoverunder5k #foodporn #foodie #foodtips #foodspot #veganfoodspot #foodguide #hamburgfood #hamburgfoodguide #gesunderezepte #greenblogger #rezepte #ernährung #vegancommunity #veganfoodshare

<img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

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Better be ready for … 📍HAMBURG FOOD SPAM Part 1: @happenpappen.stpauli 🌱 Sauerkraut Quiche 🌱 Grilled Cheese Sandwich 🌱 Schokotorte @mirou.hamburg 🌱 Baba Ganoush 🌱 Falafel 🌱 Artischocken-Walnuss-Dip 🌱 Geröstete Aubergine 🌱 Grießkuchen To be continued … #hamburg #foodtrip #dasgroßefressen #futtern #stpauli #schanzenviertel #winterhude #citytrip #tourilife #elbe #holidays #hamburgcity #vegan #poweredbyplants #vegandeutschland #discoverunder5k #foodporn #foodie #foodtips #foodspot #veganfoodspot #foodguide #hamburgfood #hamburgfoodguide #gesunderezepte #greenblogger #rezepte #ernährung #vegancommunity #veganfoodshare

vor 6 Monaten

View on Instagram |

13/16

👨‍👧

#happyfathersday #daddydaughter #meinnameisthase #kleinerhase #großerhase #cutenessoverload

<img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

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👨‍👧 #happyfathersday #daddydaughter #meinnameisthase #kleinerhase #großerhase #cutenessoverload

vor 6 Monaten

View on Instagram |

14/16

Super fudgy salted almond caramel bars | vegan, glutenfree and sugarfree 🤤

Für 12 Riegel
BRAUCHST DU!
✨ 10 Medjool Datteln
✨ 1 Cup Mandelmus
✨ 1/2 TL Salz
✨ 80 g Schokolade

MACHST DU!
👩🏻‍🍳 Datteln entsteinen und 10 min in heißem Wasser einweichen.
👩🏻‍🍳 Die Datteln anschließend mit Mandelmus und Salz im Food Processor zu einer homogenen Masse verarbeiten.
👩🏻‍🍳 Die Riegelmasse in eine Form geben und mindestens 30 min einfrieren.
👩🏻‍🍳 Schokolade schmelzen und die gefrorenen Riegel mit Schokolade überziehen.
👩🏻‍🍳 Salz auf die noch flüssige Schokolade geben, weitere 10 min kaltstellen und genießen!

#vegan #healthy #yummy #snack #dates #almonds #nutbar #almondbutter #glutenfree #sugarfree #discoverunder5k #gesunderezepte #gesundeernährung #gesundnaschen #rawvegan #rohkostrezepte #veganerezepte #vollwertkost #rezeptideen #seasalt #veganundglutenfrei #darkchocolate #schokoliebe #greenblogger #vegancommunity

<img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" width="42" height="42" data-src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://fraeuleinschulterfrei.de/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="" width="42" height="42"/>

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Super fudgy salted almond caramel bars | vegan, glutenfree and sugarfree 🤤 Für 12 Riegel BRAUCHST DU! ✨ 10 Medjool Datteln ✨ 1 Cup Mandelmus ✨ 1/2 TL Salz ✨ 80 g Schokolade MACHST DU! 👩🏻‍🍳 Datteln entsteinen und 10 min in heißem Wasser einweichen. 👩🏻‍🍳 Die Datteln anschließend mit Mandelmus und Salz im Food Processor zu einer homogenen Masse verarbeiten. 👩🏻‍🍳 Die Riegelmasse in eine Form geben und mindestens 30 min einfrieren. 👩🏻‍🍳 Schokolade schmelzen und die gefrorenen Riegel mit Schokolade überziehen. 👩🏻‍🍳 Salz auf die noch flüssige Schokolade geben, weitere 10 min kaltstellen und genießen! #vegan #healthy #yummy #snack #dates #almonds #nutbar #almondbutter #glutenfree #sugarfree #discoverunder5k #gesunderezepte #gesundeernährung #gesundnaschen #rawvegan #rohkostrezepte #veganerezepte #vollwertkost #rezeptideen #seasalt #veganundglutenfrei #darkchocolate #schokoliebe #greenblogger #vegancommunity

vor 7 Monaten

View on Instagram |

15/16

Gemüse aufs Brot und schon läuft die gesunde Ernährung wie geschmiert!

Mein veganer Auberginen-Aufstrich auf Cashewbasis macht aus jeder Scheibe Brot einen saftigen Genuss!

BRAUCHST DU!
✨ 1 Aubergine
✨ ½ rote Spitzpaprika
✨ 2 Knoblauchzehen
✨ ½ Zitrone, Saft
✨ 1 EL Apfelessig
✨ ¼ Tasse Cashews, über Nacht eingeweicht
✨ ⅓ Tasse Sonnenblumenkerne, über Nacht eingeweicht
✨ 1 EL Olivenöl
✨ Salz, Pfeffer, Chili, Paprika edelsüß, Oregano, Kreuzkümmel

MACHST DU!
👉🏻 auf fraeuleinschulterfrei.de
👉🏻 Link in Bio!

#aubergine #paprika #brotaufstrich #sprossen #vollkorn #seeds #creamy #eatyourveggies #superfood #sprouts #breadporn #brotzeit #eatyourgreens #breakfastideas #vegan #rohkost #poweredbyplants #frühstück #veganfood #vegandeutschland #gesund #gesundeernährung #vollwertkost #gesunderezepte #greenblogger #rezepte #ernährung #veganerezepte #vegancommunity #veganfoodshare

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Gemüse aufs Brot und schon läuft die gesunde Ernährung wie geschmiert! Mein veganer Auberginen-Aufstrich auf Cashewbasis macht aus jeder Scheibe Brot einen saftigen Genuss! BRAUCHST DU! ✨ 1 Aubergine ✨ ½ rote Spitzpaprika ✨ 2 Knoblauchzehen ✨ ½ Zitrone, Saft ✨ 1 EL Apfelessig ✨ ¼ Tasse Cashews, über Nacht eingeweicht ✨ ⅓ Tasse Sonnenblumenkerne, über Nacht eingeweicht ✨ 1 EL Olivenöl ✨ Salz, Pfeffer, Chili, Paprika edelsüß, Oregano, Kreuzkümmel MACHST DU! 👉🏻 auf fraeuleinschulterfrei.de 👉🏻 Link in Bio! #aubergine #paprika #brotaufstrich #sprossen #vollkorn #seeds #creamy #eatyourveggies #superfood #sprouts #breadporn #brotzeit #eatyourgreens #breakfastideas #vegan #rohkost #poweredbyplants #frühstück #veganfood #vegandeutschland #gesund #gesundeernährung #vollwertkost #gesunderezepte #greenblogger #rezepte #ernährung #veganerezepte #vegancommunity #veganfoodshare

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